Kidney stones or renal lithiasis can be a very painful condition, and anyone who has had them in the past knows just how uncomfortable they are. According to research, about ten percent of all adults will be diagnosed with this condition at least once in their lifetime. In the USA alone more than a million adults will have kidney stones each year. And to make things even worse, once you have the stones, your chance of recurrence shoots up to about 80%. However, there are still some simple ways of preventing this condition and below are four of the most useful ones.
The greatest mistake that you can make if you have kidney stones or when you want to prevent them is failing to drink enough water. It is important to keep in mind the fact that lack of enough water in the body means that your urine will have a higher concentration of all the harmful substances that lead to the formation of kidney stones. According to a guideline from the American College of Physicians, you should drink enough water to ensure that you produce at least two liters of urine every 24 hours. Very light yellow urine is the best indication that you are fully hydrated.
A recent study published on the Z Living explains that people who eat too much salt and also consume a lot of animal protein have an increased chance of getting kidney stones than those who stick to a healthy organic diet. According to the study, consuming too much salt or foods that are rich in sodium results in the excessive excretion of calcium which can in turn binds to oxalates and causes stones. Foods that are rich in protein, on the other hand, will boost the level of uric acid in your body, and this can lead to the formation of kidney stones.
According to research on the relationship between kidney stones and workouts, being sedentary increases your chances of getting kidney stones significantly. A limited physical activity causes your bones to release excess calcium and this, in turn, leads to the formation of stones. Also, exercises will help you deal with high blood pressure which is another condition that doubles your risk of getting this ailment.
Chanca Piedra is a herb that grows in the Amazon rainforest. Fortunately, it’s popular enough to be available in most natural foods stores. This wonderful herb has been in use for ages by different cultures to treat kidney stones. According to various research findings, it is very effective in preventing and eliminating kidney stones, and it does this by inhibiting the production of calcium oxalate crystals, which is what leads to the formation of kidney stones.