Insomnia: Basics That Everyone Should Know

The modern world has brought with it numerous medical challenges that have taken the world by storm. One of those health issues that have plagued the contemporary world is insomnia.

Insomnia is a sleep disorder that makes it difficult for one to fall asleep. Additionally, one may also wake up in the middle of the night and then find it hard to go back to sleep. Affected people find themselves too tired when they wake up in the morning. Insomnia is indeed a condition that can rob one of a healthy work-life balance and result in poor health and poor-quality life.

At some point, adults may find it quite a herculean task to fall asleep for days or even weeks. Such an unfortunate scenario may appear due to traumatic events or stress. Some people experience insomnia bouts that go on for months. In such a case, it’s essential that one should go to the doctor as there is a high chance that there might be a serious underlying condition which have triggered severe insomnia.

Continuous insomnia bouts are an indication that the affected person should book an appointment with his/her doctor. By doing so, the problem can be diagnosed and treated. The GP may see it wise to refer the patient to a sleep center for individual testing if the problem turns out beyond the doctor’s scope.

Symptoms of Insomniainsomnia

1. Waking up too early or in the middle of the night.

2. Difficulty falling asleep.

4. Tiredness and fatigue in the morning and during the day.

5. Increased errors and accidents.

6. Short attention span and poor memory.

7. Ongoing worries about sleep.

Causes of Insomnia

Though insomnia may seem like a small issue, there may be a serious underlining problem that can be the primary cause of the condition. Some of the common causes of insomnia are listed below:

1. Stress: Insomnia can be caused by stress that emanates due to worry about school, family, finances, personal life or health. Thoughts and worries about these issues might keep one awake all night and make it impossible for one to fall asleep at all.

2. Poor sleep hygiene: Some of the poor sleeping habits include uncomfortable sleeping environments, prolonged naps during the day, irregular bedtime schedule and too much watching of the TV or playing video games.

3. Travel or work schedule: Frequent or abrupt change of work or travel schedules may result in insomnia. These can be due to alteration of work shifts, jet lag and many others.

The Bottom Line

The good news is that insomnia can be treated. Self-medication, though, is a bad idea since sleeping pills don’t cure but just temporarily manage the condition. Also, don’t forget about the side effects and habituation that more or less come with all sleeping pills. So the first step should always be going to the doctor to find if there is some underling health condition that causes your insomnia.