9 Excellent Reasons to Have More Sex

Orgasm is one of the most intimate and delightful sensations for both men and women, but it's also much more than the genesis of sexual fulfillment. Sex helps people live longer and with more quality. Every day, scientists uncover new health benefits of this activity, which improves emotional relationships between the sexes. It is only logical for a sexually reproductive species to benefit from a biologically essential activity, thus, sex's health benefits are manifold:get it on!

1. Lowers stress and depression

Sexual activity makes the body more resistant to stress factor in several ways. Among other things, people with an active sex life have lower blood pressure when faced with stressful situations. Sex is also a powerful natural antidepressant owing to the endorphins released in the bloodstream, which create a feeling of euphoria.

2. Natural painkiller

Oxytocin levels after an orgasm can rise up to five times their normal value. This change, in addition to the sensation of pleasure, can alleviate discomfort and double resistance to pain. Sexual activity can relieve headaches in females. The explanation, according to experts, is the release of endorphins and other substances in the brain, acting as natural painkillers.

3. Prevents urinary problems

Sexual intercourse has benefits identical to Kegel exercises. This training, created by the doctor Arnold Kegel, consists of the contraction and relaxation of the pelvic muscles in order to strengthen muscle tone and help prevent urinary incontinence.

4. Promotes fitness and weight loss

It is estimated that each sex act involves the expenditure of about 200 calories. Other benefits resulting from this physical activity include toning the belly, thighs, buttocks and arms, as well as improving posture. Sex strengthens virtually every muscle in the body while being much more enjoyable than running, swimming or lifting weights.

5. Decreases cancer risk

Several studies point out that sex lowers the risk of prostate cancer. According to a study published in the British Journal of Urology lntemational, having sex five times a week reduces that risk by one third. The reason is the higher frequency of ejaculation, which prevents the accumulation of potentially harmful substances in the semen. Other research endeavors highlight advantages in the prevention of breast cancer thanks to hormones released during orgasm.

6. Strengthens the immune system

A team of psychologists at Wilkes University, Pennsylvania, evaluated the impact of sex on the immune system. To that end, they measured levels of immunoglobulin A (IgA, an antibody that defends the organism against diseases) in more than a hundred students and found that those who had frequent sex had a 30% increase in IgA. Sex is also a good natural antihistamine. Intercourse helps to unclog the nasal passages as well as combat asthma and spring allergies.

7. Good for the heart

Contrary to popular belief, the likelihood of having a heart attack during or shortly after sex is reduced (that’s if you are not suffering from heart problems in the first place). Only one person in a million is likely to face such bad luck. Sexual activity is beneficial due to the cardiovascular workout it provides. In the heat of the moment, the heart rate goes from 60/70 to 150 per minute — the equivalent of an athlete while working out. Research has also found that having sex three or more times a week can reduce the risks of heart disease by half.

8. Regulates menopause

Proper functioning of the genital tract and muscle tone can help mitigate the impact of menopause changes in women. Studies point to the benefits of regular sexual activity in controlling symptoms such as hot flashes. The reason for this may be due to the fact that sex helps balance hormone levels.

9. Regulates menstruation

The release of endorphins during the act triggers the production of estrogens, hormones that may attenuate the symptoms associated with premenstrual syndrome (PMS). Further research has also indicated that frequent intercourse contributes to regular menstruation.